A Hitting-Specific Performance Training System
The KrushPOWER™ Training System…is designed to optimize strength into power and skill.
We have designed a unique and easy to follow system combining;
1. Power Creating resistance training using the KrushPOWER Bat System.
2. Unconventional but EVIDENCE-BASED power creating workouts.
3. The MENSIRRF™ Principles
There is misinformation on and little to no hitting specific strength training system available.
The KrushPOWER Training System
Why is this program different?
We address anatomical swing structure weaknesses 1st. Then develop the power and functional strength. It’s also a day by day systematic program that entails stability/ mobility, recovery and nutrition.
What does the Program consist of?
• Skill Creation-Proper Hitting Movement Patterns--- Mimic proper hitting movement patterns through hitting specific strength exercises
• Strength- Absolute and functional- Develop the power that pitchers fear.
• Nutrition--- Learn what foods to eat and when to eat to optimize sports performance
• Flexibility--- Learn flexibility drills that help unilateral athletes need to perform at their best.
• Stability and Mobility--- Crucial for ball players to stay healthy and on the field.
• Injury resistance--- Save elbows, hips, shoulders, etc. from overuse injuries
• Endurance--- Develop the right conditioning ball players need to be able to train longer and more often.
• Recovery--- Learn when and how to recover properly to stay healthy and perform at a high level